Monday, September 14, 2009

Chris does WOD with prescribed weight

225lb for 21-15-9 reps of deadlift & handstandpushups


Wednesday, June 17, 2009

Saturday, June 6, 2009

Clapping-Kipping pullups

Trent knocked out a dozen of these extremely tough pullups after a heavy Olympic Weightlifting workout!
We fully expect Trent to qualify for next years CF Games!