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Destination: CrossFit Games 2010
www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com
Wednesday, November 25, 2009
1st muscleups from a dead hang
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1st muscleups from a dead hang
training chest-to-the-bar pullups at OneTrueMedia.com
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Chris gets Fran in 4:04
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