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Destination: CrossFit Games 2010
www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com
Saturday, June 13, 2009
Stronger by the day
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Chris is training hard for the 2010 CrossFit Games
Technique practice
Technique can make you or break you in competition
Heavy loads are good for training
Rick decides to come on board for the 2010 CF Games
Battling Ropes, Burpees, & Medicine Ball workout
Battling Ropes Demo at Fleet Feet Sports
Here's how you get bready
Stronger by the day
Practicing technique
Wall Ball
Bandidio Squats
Kettlebell Ladder/Burpees Workout
Laura's Tuesday workout
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Laura is moving on!
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