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Destination: CrossFit Games 2010

www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com

Tuesday, December 1, 2009

New PR for Laura

video
Posted by Frank at 6:58 PM 0 comments
Labels: ladies fitness, learning Olympic lifts, training for CrossFit games

Wednesday, November 25, 2009

1st muscleups from a dead hang

video
Posted by Frank at 8:05 PM 0 comments
Labels: learning to do muscleups, muscleups, training for CrossFit games

Monday, November 23, 2009

training chest-to-the-bar pullups at OneTrueMedia.com

Make an on-line slide show at www.OneTrueMedia.com
Posted by Frank at 4:42 PM 0 comments

Friday, November 20, 2009

Basics rule!

video
video
Posted by Frank at 2:55 AM 0 comments
Labels: CF games 2010, dewussifiedfitness, training for CrossFit games

Tuesday, November 17, 2009

Chris gets Fran in 4:04

videot
video
Posted by Frank at 5:41 PM 0 comments
Labels: destination CF Games 2010, training for CrossFit games

Saturday, November 7, 2009

Getting ready for the CrossFit Games 2010

Make an on-line slide show at www.OneTrueMedia.com
Posted by Frank at 12:06 PM 0 comments
Labels: dewussifiedfitness, FrankDiMeo, training for CrossFit games

Wednesday, September 30, 2009

Christine focused on 2010

Make an on-line slide show at www.OneTrueMedia.com
Posted by Frank at 10:55 AM 0 comments
Labels: CrossFit Gulf Coast, training for CrossFit games
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Blog Archive

  • ▼  2009 (37)
    • ▼  December (1)
      • New PR for Laura
    • ►  November (5)
      • 1st muscleups from a dead hang
      • training chest-to-the-bar pullups at OneTrueMedia....
      • Basics rule!
      • Chris gets Fran in 4:04
      • Getting ready for the CrossFit Games 2010
    • ►  September (4)
      • Christine focused on 2010
      • As the Games approach
      • Chris does WOD with prescribed weight
      • Looking forward to the games
    • ►  August (1)
      • Chris is hitting it hard!
    • ►  July (6)
      • Want to compete in the CF Games? Do the work now!
      • Want to compete in the CF Games? Do the work n ow!...
      • Want to compete in the CF Games?
      • Josh is working hard on his front squats
      • Another team member joined today!
      • Pulling/climbing/grip training
    • ►  June (19)
      • Chris is training hard for the 2010 CrossFit Games...
      • Technique practice
      • Technique can make you or break you in competition...
      • Heavy loads are good for training
      • Rick decides to come on board for the 2010 CF Game...
      • Battling Ropes, Burpees, & Medicine Ball workout
      • Battling Ropes Demo at Fleet Feet Sports
      • Here's how you get bready
      • Stronger by the day
      • Practicing technique
      • Wall Ball
      • Bandidio Squats
      • Kettlebell Ladder/Burpees Workout
      • Laura's Tuesday workout
      • More from Laura
      • Clapping-Kipping pullups
      • Laura keeps getting stronger!
      • More athletes volunteer for the CF Games 2010
      • Laura is moving on!
    • ►  May (1)
      • The road to CF Games 2010 starts right now, right ...

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Frank
Over 25 years of martial arts/personal defense experience,gym owner, published author, speaker, also write training articles for newspapers and magazines.
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