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Destination: CrossFit Games 2010
www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com
Monday, November 23, 2009
training chest-to-the-bar pullups at OneTrueMedia.com
Make an on-line slide show at
www.OneTrueMedia.com
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1st muscleups from a dead hang
training chest-to-the-bar pullups at OneTrueMedia.com
Basics rule!
Chris gets Fran in 4:04
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