Tuesday, December 1, 2009
Wednesday, November 25, 2009
Monday, November 23, 2009
Friday, November 20, 2009
Tuesday, November 17, 2009
Saturday, November 7, 2009
Wednesday, September 30, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
Saturday, September 12, 2009
Monday, August 24, 2009
Friday, July 24, 2009
Wednesday, July 22, 2009
Thursday, July 16, 2009
Monday, July 6, 2009
Tuesday, June 30, 2009
Thursday, June 25, 2009
Wednesday, June 24, 2009
Wednesday, June 17, 2009
Rick decides to come on board for the 2010 CF Games
Both Laura & Rick will be training to go to the CF Games next year.
Alex is training to become an Army Officer and go to Ranger School.
Alex is training to become an Army Officer and go to Ranger School.
Monday, June 15, 2009
Saturday, June 13, 2009
Friday, June 12, 2009
Bandidio Squats
Each FlexBand has about 75LBS of resistance
Labels:
band training,
CrossFit Gulf Coast,
resistance bands
Tuesday, June 9, 2009
Monday, June 8, 2009
Saturday, June 6, 2009
Clapping-Kipping pullups
Trent knocked out a dozen of these extremely tough pullups after a heavy Olympic Weightlifting workout!
We fully expect Trent to qualify for next years CF Games!
We fully expect Trent to qualify for next years CF Games!
Friday, June 5, 2009
Thursday, June 4, 2009
Wednesday, May 27, 2009
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