skip to main | skip to sidebar

Destination: CrossFit Games 2010

www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com

Wednesday, November 25, 2009

1st muscleups from a dead hang

Posted by Unknown at 8:05 PM No comments:
Labels: learning to do muscleups, muscleups, training for CrossFit games

Monday, November 23, 2009

training chest-to-the-bar pullups at OneTrueMedia.com

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 4:42 PM No comments:

Friday, November 20, 2009

Basics rule!


Posted by Unknown at 2:55 AM No comments:
Labels: CF games 2010, dewussifiedfitness, training for CrossFit games

Tuesday, November 17, 2009

Chris gets Fran in 4:04

t
Posted by Unknown at 5:41 PM No comments:
Labels: destination CF Games 2010, training for CrossFit games

Saturday, November 7, 2009

Getting ready for the CrossFit Games 2010

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 12:06 PM No comments:
Labels: dewussifiedfitness, FrankDiMeo, training for CrossFit games
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)
We market the products/services found on this blog, and thank you for buying them.
Battling Ropes

Torque Athletic: Official suppliers of equipment to the CrossFit Games


Frank DiMeo
Frank DiMeo
Create Your Badge

Gymnast hand grips, etc.

Buy Olympic Weightliftinmg shoes & equipment

RogueR_logo.png

Followers

Blog Archive

  • ▼  2009 (37)
    • ►  December (1)
    • ▼  November (5)
      • 1st muscleups from a dead hang
      • training chest-to-the-bar pullups at OneTrueMedia.com
      • Basics rule!
      • Chris gets Fran in 4:04
      • Getting ready for the CrossFit Games 2010
    • ►  September (4)
    • ►  August (1)
    • ►  July (6)
    • ►  June (19)
    • ►  May (1)

About Me

Unknown
View my complete profile