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Destination: CrossFit Games 2010

www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com

Tuesday, December 1, 2009

New PR for Laura

Posted by Unknown at 6:58 PM No comments:

Labels: ladies fitness, learning Olympic lifts, training for CrossFit games

Wednesday, November 25, 2009

1st muscleups from a dead hang

Posted by Unknown at 8:05 PM No comments:

Labels: learning to do muscleups, muscleups, training for CrossFit games

Monday, November 23, 2009

training chest-to-the-bar pullups at OneTrueMedia.com

Make an on-line slide show at www.OneTrueMedia.com

Posted by Unknown at 4:42 PM No comments:

Friday, November 20, 2009

Basics rule!

Posted by Unknown at 2:55 AM No comments:

Labels: CF games 2010, dewussifiedfitness, training for CrossFit games

Tuesday, November 17, 2009

Chris gets Fran in 4:04

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Posted by Unknown at 5:41 PM No comments:

Labels: destination CF Games 2010, training for CrossFit games

Saturday, November 7, 2009

Getting ready for the CrossFit Games 2010

Make an on-line slide show at www.OneTrueMedia.com

Posted by Unknown at 12:06 PM No comments:

Labels: dewussifiedfitness, FrankDiMeo, training for CrossFit games

Wednesday, September 30, 2009

Christine focused on 2010

Make an on-line slide show at www.OneTrueMedia.com

Posted by Unknown at 10:55 AM No comments:

Labels: CrossFit Gulf Coast, training for CrossFit games

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Blog Archive

▼ 2009 (37)
- ▼ December (1)
  - New PR for Laura
- ► November (5)
- ► September (4)
- ► August (1)
- ► July (6)
- ► June (19)
- ► May (1)

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