skip to main | skip to sidebar

Destination: CrossFit Games 2010

www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com

Wednesday, September 30, 2009

Christine focused on 2010

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 10:55 AM No comments:
Labels: CrossFit Gulf Coast, training for CrossFit games

Tuesday, September 15, 2009

As the Games approach

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 6:25 PM No comments:
Labels: ladies fitness, learning Olympic lifts, training for CrossFit games

Monday, September 14, 2009

Chris does WOD with prescribed weight

225lb for 21-15-9 reps of deadlift & handstandpushups


Posted by Unknown at 5:46 PM No comments:
Labels: CrossFit Gulf Coast, training for CrossFit games

Saturday, September 12, 2009

Looking forward to the games

Make an on-line slideshow at www.OneTrueMedia.com
Posted by Unknown at 2:57 PM No comments:
Labels: CrossFit Gulf Coast, next CF Games, training for CrossFit games
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)
We market the products/services found on this blog, and thank you for buying them.
Battling Ropes

Torque Athletic: Official suppliers of equipment to the CrossFit Games


Frank DiMeo
Frank DiMeo
Create Your Badge

Gymnast hand grips, etc.

Buy Olympic Weightliftinmg shoes & equipment

RogueR_logo.png

Followers

Blog Archive

  • ▼  2009 (37)
    • ►  December (1)
    • ►  November (5)
    • ▼  September (4)
      • Christine focused on 2010
      • As the Games approach
      • Chris does WOD with prescribed weight
      • Looking forward to the games
    • ►  August (1)
    • ►  July (6)
    • ►  June (19)
    • ►  May (1)

About Me

Unknown
View my complete profile