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Destination: CrossFit Games 2010

www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.com

Friday, July 24, 2009

Want to compete in the CF Games? Do the work now!

Make photo slide shows at www.OneTrueMedia.com

Posted by Unknown at 5:48 AM No comments:

Labels: buy weightlifting shoes, CrossFit Gulf Coast, training for CrossFit games

Want to compete in the CF Games? Do the work n ow!

Make photo slide shows at www.OneTrueMedia.com

Posted by Unknown at 5:48 AM No comments:

Labels: buy weightlifting shoes, training for CrossFit games

Want to compete in the CF Games?

Make photo slide shows at www.OneTrueMedia.com

Posted by Unknown at 5:48 AM No comments:

Wednesday, July 22, 2009

Josh is working hard on his front squats

Posted by Unknown at 6:12 AM No comments:

Labels: Olympic Weightlifting, training for CrossFit games

Thursday, July 16, 2009

Another team member joined today!

Posted by Unknown at 7:19 PM No comments:

Labels: destination CF Games 2010, training for CrossFit games

Monday, July 6, 2009

Pulling/climbing/grip training

Posted by Unknown at 5:21 AM No comments:

Labels: best fitness value, busy womans workout, ladies fitness, training for CrossFit games

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