tag:blogger.com,1999:blog-87254305896430244762012-02-16T02:20:28.012-08:00www.crossfitgulfcoast.com Frank DiMeo, owner/trainer ph. 941-228-8341 frank_dimeo@yahoo.comFranknoreply@blogger.comBlogger371100tag:blogger.com,1999:blog-8725430589643024476.post-58121891624018063882009-12-01T18:58:00.000-08:002009-12-01T19:13:14.776-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9a116e60d42db65f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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scale="noscale" width="372" height="344" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=9e78c592c853f7fdb1ad60&skin_id=1009&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:372px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-707513439813482942?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-50129073161441892642009-11-20T02:55:00.000-08:002009-11-20T05:03:51.088-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6cbaf6f400c24ff8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt7.googlevideo.com/videoplayback?id%3Dacc727de7f95e2aa%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3FEBF3ACF7D94C4FA2DC86E8E896948265B9C800.6F481E26978E886451C3A78256BA4F1AFFF0D93E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dacc727de7f95e2aa%26offsetms%3D5000%26itag%3Dw160%26sigh%3DRmtboD8xltg-qlDbm1Y7UXdpSs4&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-5759106680024610288?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-39307040781929072512009-11-07T12:06:00.000-08:002009-11-07T12:07:37.536-08:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=9d00f68361f4777f5ddad2" quality="high" scale="noscale" width="372" height="344" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=9d00f68361f4777f5ddad2&skin_id=1009&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:372px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-3930704078192907251?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-59955552307667043382009-09-30T10:55:00.000-07:002009-09-30T10:56:00.285-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=99c09bd494ffcb3ee98fa0" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=99c09bd494ffcb3ee98fa0&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-5995555230766704338?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-48936478915004948292009-09-15T18:25:00.000-07:002009-09-15T18:26:06.802-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=98943ad8ab8fccb9eb490c" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=98943ad8ab8fccb9eb490c&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-4893647891500494829?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-17921818902188850372009-09-14T17:46:00.000-07:002009-09-14T18:56:35.458-07:00225lb for 21-15-9 reps of deadlift &amp; handstandpushups<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d2ad8d621b7d905b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt7.googlevideo.com/videoplayback?id%3D3bd17d184936daf2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D42C6F37959EF7C8173A7FE4A71D7FB96CEC153E8.F93E55E907B0495CE572C5E4FFFDCB15B7BD7BE%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3bd17d184936daf2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdAjP9eh4_d6xoyd07uBzYnVRDBs&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-1792181890218885037?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-32038976776948491312009-09-12T14:57:00.001-07:002009-09-12T14:57:35.631-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=982e6b68a1445563038be9" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=982e6b68a1445563038be9&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt4" target="_blank" style="text-decoration:none;">Make an on-line slideshow at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-3203897677694849131?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-13831689524394622072009-08-24T11:03:00.000-07:002009-08-24T11:05:00.655-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=967f8bd1cf43b856d0e756" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=967f8bd1cf43b856d0e756&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt3" target="_blank" style="text-decoration:none;">Make video montages at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-1383168952439462207?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-37237617101302354752009-07-24T05:48:00.002-07:002009-07-24T05:50:26.944-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=931f019845d44e1bc9f1d6" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=931f019845d44e1bc9f1d6&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt0" target="_blank" style="text-decoration:none;">Make photo slide shows at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-3723761710130235475?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-16800658154255899762009-07-24T05:48:00.001-07:002009-07-24T05:49:49.120-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=931f019845d44e1bc9f1d6" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=931f019845d44e1bc9f1d6&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt0" target="_blank" style="text-decoration:none;">Make photo slide shows at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-1680065815425589976?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-91456690136414011912009-07-24T05:48:00.000-07:002009-07-24T05:49:17.002-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=931f019845d44e1bc9f1d6" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=931f019845d44e1bc9f1d6&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt0" target="_blank" style="text-decoration:none;">Make photo slide shows at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-9145669013641401191?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-54305061612265209032009-07-22T06:12:00.000-07:002009-07-22T06:17:45.806-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1d529fed602cc5d9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt2.googlevideo.com/videoplayback?id%3D1d529fed602cc5d9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2A552A26D724EFE6212956BCA9D0AA1CC229FF26.348ECB8192C01CB87F5444DA8F2B85164899EE9B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1d529fed602cc5d9%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8HItWVuo9ose3zgsvFfFQhHTkEY&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3D0ab85bdec97f5094%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4BFFAD677B7430CDE3A49C6483AFEAF36902F4B2.2E4089E1583D706FC24A8B506CF8D9439C27766E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dab85bdec97f5094%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4yLbHRuLHlA4arbsknO57-51CA8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-6302064249026511900?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-82172496852396896102009-06-25T09:12:00.000-07:002009-06-25T09:17:51.889-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4ea255dfc3fdbb82" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3D4ea255dfc3fdbb82%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DED4DDEAED39F7978897D5C668DF05246345F95.4AB9C7D74A2FE5A5DDB67842BCC3011E2707DF4A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4ea255dfc3fdbb82%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtKs5QVlXoVT7OWbXYbmQaJaK0m0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3D4ea255dfc3fdbb82%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DED4DDEAED39F7978897D5C668DF05246345F95.4AB9C7D74A2FE5A5DDB67842BCC3011E2707DF4A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4ea255dfc3fdbb82%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtKs5QVlXoVT7OWbXYbmQaJaK0m0&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-8217249685239689610?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-49372929084169387272009-06-24T05:46:00.000-07:002009-06-24T05:56:42.170-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-447d19c39a255bc4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt2.googlevideo.com/videoplayback?id%3D447d19c39a255bc4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B07B4F9F0F10A60A0B9577845E0FEA590C64DCE.34A92F1992AA4745319BEEA635471F778264613A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D447d19c39a255bc4%26offsetms%3D5000%26itag%3Dw160%26sigh%3D-Ekn4U2JKvHMbE8FHzvoDbnXtzA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt2.googlevideo.com/videoplayback?id%3D447d19c39a255bc4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B07B4F9F0F10A60A0B9577845E0FEA590C64DCE.34A92F1992AA4745319BEEA635471F778264613A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D447d19c39a255bc4%26offsetms%3D5000%26itag%3Dw160%26sigh%3D-Ekn4U2JKvHMbE8FHzvoDbnXtzA&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-4937292908416938727?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-40098419538750662182009-06-17T05:48:00.000-07:002009-06-17T05:49:35.716-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8f014f151d44d53980a8ca" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8f014f151d44d53980a8ca&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt3" target="_blank" style="text-decoration:none;">Make video montages at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-4009841953875066218?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-74475921317564135872009-06-17T05:34:00.000-07:002009-06-17T05:37:12.124-07:00<span style="font-weight:bold;">Both Laura & Rick will be training to go to the CF Games next year.<br />Alex is training to become an Army Officer and go to Ranger School.<br /><span style="font-style:italic;"></span></span><br /><br /><div><embed src="http://www.onetruemedia.com/share_view_player?p=8f010af6a34aad3eb2a5ad" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8f010af6a34aad3eb2a5ad&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-7447592131756413587?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-12013015583560636172009-06-15T18:12:00.001-07:002009-06-15T18:12:59.754-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8ed7806019c2befb4ee716" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8ed7806019c2befb4ee716&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-1201301558356063617?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-88565949599933283942009-06-15T10:20:00.000-07:002009-06-15T10:25:50.634-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_y3rEjZgABy0/SjaD5fIIpNI/AAAAAAAAAZg/ZJaXagWGS1o/s1600-h/FleetFeetDemo_5.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 113px;" src="http://2.bp.blogspot.com/_y3rEjZgABy0/SjaD5fIIpNI/AAAAAAAAAZg/ZJaXagWGS1o/s400/FleetFeetDemo_5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5347606631180444882" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_y3rEjZgABy0/SjaDwscokJI/AAAAAAAAAZY/S7v-eoByMEM/s1600-h/FleetFeetDemo_4.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 113px;" src="http://3.bp.blogspot.com/_y3rEjZgABy0/SjaDwscokJI/AAAAAAAAAZY/S7v-eoByMEM/s400/FleetFeetDemo_4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5347606480137261202" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_y3rEjZgABy0/SjaDnitZagI/AAAAAAAAAZQ/i6V3r4AXfeo/s1600-h/FleetFeetDemo_3.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 113px;" src="http://4.bp.blogspot.com/_y3rEjZgABy0/SjaDnitZagI/AAAAAAAAAZQ/i6V3r4AXfeo/s400/FleetFeetDemo_3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5347606322904394242" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_y3rEjZgABy0/SjaDgVo7SDI/AAAAAAAAAZI/D5rdgRIq-nY/s1600-h/FleetFeetDemo_2.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 113px;" src="http://1.bp.blogspot.com/_y3rEjZgABy0/SjaDgVo7SDI/AAAAAAAAAZI/D5rdgRIq-nY/s400/FleetFeetDemo_2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5347606199136897074" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_y3rEjZgABy0/SjaDWOuIdlI/AAAAAAAAAZA/uRN2ZRXNJN8/s1600-h/B_Ropes_group.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 113px;" src="http://1.bp.blogspot.com/_y3rEjZgABy0/SjaDWOuIdlI/AAAAAAAAAZA/uRN2ZRXNJN8/s400/B_Ropes_group.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5347606025480992338" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-8856594959993328394?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-38995217153183433322009-06-15T05:49:00.000-07:002009-06-15T05:50:22.370-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8ec7888e15fd337132a7fe" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8ec7888e15fd337132a7fe&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt1" target="_blank" style="text-decoration:none;">Make an on-line slide show at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-3899521715318343332?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-19307732177427555072009-06-13T11:54:00.000-07:002009-06-13T12:42:19.036-07:00\<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-577686500b702c93" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt1.googlevideo.com/videoplayback?id%3D577686500b702c93%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39F8B8B32C43831C39B71957B9A6777317D34E7.4D3288039E4899E79F71819DA968B3669C84C0ED%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D577686500b702c93%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0erdsELHGXTvMyawM2CGdv4nVV8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt1.googlevideo.com/videoplayback?id%3D577686500b702c93%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39F8B8B32C43831C39B71957B9A6777317D34E7.4D3288039E4899E79F71819DA968B3669C84C0ED%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D577686500b702c93%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0erdsELHGXTvMyawM2CGdv4nVV8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-1930773217742755507?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-22259751664976175042009-06-12T11:59:00.000-07:002009-06-12T12:00:30.229-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8e7999eb3cc583137affb8" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8e7999eb3cc583137affb8&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt4" target="_blank" style="text-decoration:none;">Make an on-line slideshow at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-2225975166497617504?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-28530792039840612582009-06-12T06:14:00.000-07:002009-06-12T09:39:43.345-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-18bfe838c3010eba" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt3.googlevideo.com/videoplayback?id%3D18bfe838c3010eba%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D62284BAD45E7F6B03B1FF670003EA286C396B2C3.6DD9500A0B89B762B1C30CF490FF6EFBBF2F932C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D18bfe838c3010eba%26offsetms%3D5000%26itag%3Dw160%26sigh%3DT7EB0z0HGglDlJWrGyijzB31lFU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt3.googlevideo.com/videoplayback?id%3D18bfe838c3010eba%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D62284BAD45E7F6B03B1FF670003EA286C396B2C3.6DD9500A0B89B762B1C30CF490FF6EFBBF2F932C%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D18bfe838c3010eba%26offsetms%3D5000%26itag%3Dw160%26sigh%3DT7EB0z0HGglDlJWrGyijzB31lFU&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-2853079203984061258?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-48940814692457667882009-06-12T05:58:00.000-07:002009-06-12T06:14:41.710-07:00Each FlexBand has about 75LBS of resistance<br /><br /><object width="320" height="266" 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classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt7.googlevideo.com/videoplayback?id%3Db8ff678df51e1623%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4D7A010361AC08FAEDC18780BF9BB1BD2612C8BD.992BFD4A4382C2F9FFC027B3BB59A951DC7A8E6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db8ff678df51e1623%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dii7_tPuOhF579plpduy5bERQgW0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt7.googlevideo.com/videoplayback?id%3Db8ff678df51e1623%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4D7A010361AC08FAEDC18780BF9BB1BD2612C8BD.992BFD4A4382C2F9FFC027B3BB59A951DC7A8E6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db8ff678df51e1623%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dii7_tPuOhF579plpduy5bERQgW0&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-1488761635473783188?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-73918629280343989302009-06-09T17:52:00.000-07:002009-06-09T17:53:09.640-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8e2cf621ae05a79cb662af" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8e2cf621ae05a79cb662af&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt3" target="_blank" style="text-decoration:none;">Make video montages at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-7391862928034398930?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-81579232493575186392009-06-08T05:47:00.001-07:002009-06-08T05:58:08.297-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8dfe770582ea03fa594455" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8dfe770582ea03fa594455&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt2" target="_blank" style="text-decoration:none;">Photo and video editing at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-8157923249357518639?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-58219289179940848802009-06-06T11:29:00.000-07:002009-06-06T11:39:08.576-07:00Trent knocked out a dozen of these extremely tough pullups after a heavy Olympic Weightlifting workout!<br />We fully expect Trent to qualify for next years CF Games!<br /><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1700c40c77ecdc3f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3D1700c40c77ecdc3f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D59DA012DBEA3CC5D547DC635211E8C121B5F153F.14B4A940BDB7C931B1EF6C634CFE405002C8CCD%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1700c40c77ecdc3f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZ_gZUmTdVlaSGiXF6lUVHC61O2M&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" 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scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8d9204a861430b3bbb60d9&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt4" target="_blank" style="text-decoration:none;">Make an on-line slideshow at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><br /><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1125d4291b361233" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt2.googlevideo.com/videoplayback?id%3D1125d4291b361233%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D41025626144E0460CAF5BCF7DF77E57B95990288.7A52C6B72A6F98ED931183C06208932CC8F17F6F%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1125d4291b361233%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0-8KSTBCyF5DC0hDqWHzc_MkATU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" 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classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt8.googlevideo.com/videoplayback?id%3D0421e9c98e70ff10%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D51F17F7748479946AE7102962D5AE2E2CAFBD5C8.6B7BECD9BA930FA8581F9888BB6678C2C7E00497%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D421e9c98e70ff10%26offsetms%3D5000%26itag%3Dw160%26sigh%3DoHV1KE4unZngKZ-mdU7FZuLa3FE&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" 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value="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D3b566e3895311fa1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5EAA229C1423AE3203513947EA6F5DD3B1E4A6D8.19367DA902ACD1625B8A4384F9F167A79AAF97C5%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3b566e3895311fa1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzXebB-o7KElu_ApZcxDrFrykJfM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D3b566e3895311fa1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625810%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5EAA229C1423AE3203513947EA6F5DD3B1E4A6D8.19367DA902ACD1625B8A4384F9F167A79AAF97C5%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3b566e3895311fa1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzXebB-o7KElu_ApZcxDrFrykJfM&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-438298551783637988?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-91756699240817982152009-06-04T10:03:00.001-07:002009-06-04T10:03:45.032-07:00<div><embed src="http://www.onetruemedia.com/share_view_player?p=8d9204a861430b3bbb60d9" quality="high" scale="noscale" width="327" height="290" wmode="transparent" name="FLVPlayer" salign="LT" flashvars="&p=8d9204a861430b3bbb60d9&skin_id=1010&host=http://www.onetruemedia.com" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div style="margin:0px;font:12px/13px verdana,arial,sans-serif;line-height:20px;padding-bottom:15px;width:327px;text-align:center;"><a href="http://www.onetruemedia.com/landing?&utm_source=emplay&utm_medium=txt4" target="_blank" style="text-decoration:none;">Make an on-line slideshow at <span style="text-decoration:underline;">www.OneTrueMedia.com</span></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8725430589643024476-9175669924081798215?l=destinationcfg2010.blogspot.com' alt='' /></div>Franknoreply@blogger.com0tag:blogger.com,1999:blog-8725430589643024476.post-34789539889920129012009-05-27T06:16:00.000-07:002009-05-27T09:14:11.946-07:00<span style="font-weight: bold;">Laura</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d405d8adeca3a2ac" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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